The article below is a departure from the norm here at the Weekend Basketball Blog in that it is focused on running distance. However, at times I hear about these feats that folks claiming to be regular human beings achieve and it causes me to pause and take notice. I hope you are of the same mind and that you enjoy this article written by my fellow architect and work mate, ben Gaetos. He is a pretty incredible person himself. He runs mega-mile races like I would take a walk to the office bottled water dispenser. Being that I used to take some moderate runs in my younger days, I have great appreciation for what he does on a routine basis. And, as if he was'nt enough of a phenom, he seems to have found the "Bill Taylors" of the mega-mile running world. I am amazed and encouraged by Bill and these guys as my years increase. Once again, I hope that you are inspired by and enjoy this article.
Avalon 50 Mile Benefit Run
Catalina Island, CA
January 16, 2010

The late Dr. George Sheehan wrote in his book that
“Each of us is born with a 70 year warranty but only a few read the instructions.” At the 29th edition of
Avalon 50 Mile Benefit Run, ageless veterans provided hands on lessons in longetivity.
The race started at 5 am. The ocean was calm and the weather was picture perfect. There were about 180 runners in the race. A few runners availed themselves of an early start to meet the 12 hour cutoff. They must know the trail directions. Aid stations wouldn’t be there early.
Hwa-ja Andrade storms ahead through the 50 mile trek.
78 year old, Hal Winton with his pacemaker didn’t need any hi–tech navigation device. He knew the course by heart having completed all but the inaugural race. He started at 12 midnight when everyone was deep in their sleep. 70 year old, Bill Dickey also started quietly at 12 midnight. Bill is one of the handful runners who had completed the original Badwater course at 147 miles in the 80’s. 70 year old, Fred Pollard started at 3am so he can catch the 6pm boat ride to Long Beach. To put icing on the cake, Fred signed up for a 50k race the following day. Ultramarathon Iron Lady, 69 year old Hwa-ja Andrade didn’t need the early start. Her legs have lots of horsepower for the upcoming hills. She finished in 11:39:20. Then there’s the very competitive 70 year old lean machine, Kent Holder who taught me lots of tips when I ran this race as a newbie in 2004. Kent and I passed each other several times until I finally moved ahead with 6 miles left. As honorary runners, Hal and Kent alternate bib numbers 1 and 2. Both men missed the inaugural race in 1982.
Hal Winton (left) and Ken Holder (right) melt away the miles.
Catalina Island is protected by the Catalina Island Conservancy. More than 88% of the island is unspoiled, undeveloped wilderness. Occasionally, a herd of buffaloes may be seen in the pasture or red fox hiding in their holes. The eco-friendly island prides itself a 360 degree view of the Pacific Ocean and on a clear day snow capped San Bernardino Mountains. This year, it was mostly overcast. Luckily, the projected storm was due to arrive the day after. Along the way, sightseeing tours went by waving and cheering the runners. Runners did their own on foot with exceptional support from volunteers at aid stations. Eagles’ Nest Aid Station at Mile 38 offered a fantastic array of goodies including buffalo burger, broiled fish, baked goods, Blue Grass music, etc. Their food got me to another gear to battle the remaining miles.
Avalon 50 does not have the steep altitudes and technical difficulties as other races. However, the long uphill and downhill climbs will wear you down. The dirt trail felt like running on paved road. This race is a quad buster. Traditionally, this race attracts newbie 50 milers like I did in 2004. I met a few of them this year and offered my own advice like Kent Holder did.
This race being my first on my 2010 list, gave me an excellent morale booster. The ankle injury that bothered me for several months held up well particularly the last 3miles of pounding downhill. I finished in 10:32:25.
There are lessons to be learned at ultramarathons. One costly mistake can cost a dreaded DNF (Did Not Finish). Luckily, these septuagenarians are more than willing to share some of their secrets. Maybe next time, they’ll reveal the secret to the Fountain of Youth.
The Winner of the race (right) with Ben Gaetos